Ca n any one explain doing the process of meditation/pranayama?

I am 27yrs old incompetent to get the time morning becuase i am working woman. i am attitude too emotional & loss of concentration within these daysCa n any one explain doing the process of meditation/pranayama?
I am a Muslim and i am gonna sustain you my way
two significant links to greatly impove your mental and physical conditions:
http://drzakirnaik.com/linkclick.aspx?li...
http://en.wikipedia.org/wiki/miswaak...

you will be much better InshaALLAH(ALLAH WILLING).
and know the truth.

my contact:
simkid2k2@yahoo.com
get okay soon sister.
meditation is a wonderful thing to do when you are stressed out and also only just to relax