Anxiety issues ?

What are some way I can promise with my anxiety? I hold really big anxiety problems and I am looking for some advice on helping me cope next to that (without medication).Anxiety issues ?
I struggled with anxiety for years. I be really reluctant to try any meds - because i didn't want to be vegged out or lose feeling close to myself. I eventually found Lexapro, combined with communicate therapy once a week be the best way to hammering it. It no longer plagues me, and it was truly the best piece to happen to me. I very soon do a regular practice of yoga and make sure to obtain enough sleep. Good luck.
Not giving a s**t help a lot. Also start intake better.
to deal next to anxiety, all you enjoy to do is clear your schedule, stay clam, and relaxed, and if thats not ample take big breaths and concentrate on your breathing. your
I enjoy found if you can go to a softness place take 10 weighty breaths, and think of things that product you the happiest weather their fantasy or material. It is always strong to make your self sunny. Plus try to keep yourself busy even though you can obtain frozen with obsession, once you have made yourself realize your sheltered take a saunter, listen to music.
Relax and stay calm within an empty, soundless room. Empty your mind that may be filled near the problems you have and start daydreaming within your empty room to be aware of better from all you anxieteies for an hour.
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See http://www.ezy-build.lattice.nz/~shaneris... on page 6.