Best mode to relax?

i need to relax my body and my mind. i inevitability adviceBest mode to relax?
Go for a totter (I do it till I can't anymore) then transport a cool shower and relax. Sit, meditate, read a book; whichever you prefer.
try meditation. light up some incense and put some soft soporific music on. think nearly a peaceful place (beach, or rainforest) not a hundred percent give u a site to run to to show u how to meditate properly.
take effort.
The web is a wonderful item; it contains experts who put together websites with lots of information.
Put "relax body and mind" surrounded by the search box of google.com or yahoo.com. You will be pleased at what comes up.
Use lavender aromatherapy.
Meditate. Listen to soothing music.
Release toxic gusto through exercise.
Release negative thoughts, detach

http://www.selfempoweredwoman.com...
See the 5 relaxation methods at http://www.ezy-build.lattice.nz/~shaneris... on page 2.