Best diet for poor focus and short possession memory problems?

Best diet for poor focus and short possession memory problems?
The one recommended to me by my own doctor includes a lot of intact grains and leafy green vegetables, which are illustrious in folic sour.
Folic acid is especially good for the central nervous system; pregnant women transport it to prevent neural tube defects surrounded by their unborn babies.
I know other people who say-so they've had angelic results with diets elevated in omega-3 fatty acids (found contained by fish and in flaxseed oil).
Don't drink too many carbs and avoid adjectives sugar. Try to eat plenty of protein and other slow-to-digest foods. When you drink a diet high contained by sugar and refined starchs, your blood sugar will turn up and down, causing you to touch tired and even nauseous.
First of adjectives, you need to spawn sure that you are physically healthy. Anemia can inflict poor focus & short term memory problems. So can a staph infection (which usually lead to anemia), an entire list of things.
After you know that you are physically nutritious: then you can originate with a vitamin supplement. And a simple well-balanced diet. You may find diet plans adjectives over the internet!!
I have hear that diet products, especially diet sodas even in small quantity affect short term memory.
fish,fish and more fish.